![]() ![]() In this, your left elbow should touch your right knee and vice versa. ![]() To do this exercise, perform the standard exercise, but while curling forward, incorporate a twisting movement. This is one of the best crunches to lose belly fat exercise that puts extra tension on your core and makes it stronger. Here are some of the most effective variations of crunches to lose belly fat: Twisting crunches for belly fat loss: This increases your endurance and flexibility and prevents the risk of injuries too. Once you have mastered the standard crunches exercise for belly fat, it makes sense to try out different variations and types of crunches for belly fat. ![]() What are the types of crunches for belly fat? Sets and reps of belly fat crunches exercise: You can do 3-4 sets of 10-12 reps.
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